How to stay focused and motivated? (10 secret tips)

 If you want to stay productive and motivated you must read this blog Many people can not focus on their goals because of a lack of motivation. and because of that they can,t focus on their daily work tasks. it is very important to be motivated. if you are self-motivated you can chase your life goals and focus on your tasks. Here are some tips to be motivated and productive keep reading we hope our tips will help you to become your best version.

1. Keep all your distractions away:

 The first thing is to keep in mind that distractions are your biggest time wasters. it can be your phone or social media platforms like Facebook, Twitter, Instagram, etc. you can only be productive if you spend your time in your distraction. 

● We suggest you turn off the notifications on your phone which are not helpful for you and waste your time .it will help you to avoid checking your phone too often.

 ● In a June 2020 survey, participants that worked from home during the coronavirus pandemic were asked what they thought were the most significant sources of distraction.

 Among the respondents, 53.7 percent said that their smartphones were affecting their productivity during the lockdown. Additionally, 30.4 percent admitted that gaming was keeping them from their daily work responsibilities.

2. Exercise:

 Exercise and other physical activity is the best way to boost your mind. Hit the gym or do short exercises like running or walking, jumping, squats, etc .it helps to you activate all your muscles and make you active. it also makes your mind fresh and you can think of good ideas. In research by the world health organization (WHO) if you do exercise 150 minutes a week then the probability of developing depression is reduced by 32%. Here is the link you can check out this research. https://www.lume.ufrgs.br/bitstream/handle/10183/198673/001096612.pdf?sequence=1

3. Tasks:

 If you feel burdened on your big task so you can Break your bigger tasks and divide them into some smaller tasks this technique can increase motivation. and it's more simple to approach and easier to manage .this trick makes you feel like you have completed a bigger task and make you ready for the next

 4. Write down your day:

 this way you can save some quality time with your friends and family. Write your all-day routine and try to make betterment in it by reducing some unuseful work or by deducting any habit that you want to change. Making a list of do & do not will help you to manage your time at work.

5. Remember why you started:

 If you remember why you started then it develops more passion to work to achieve your goals .it increases your willpower to work. in this way, you can be productive and motivated and become better at your task or work if you remember why you started. To think about your last goal be get demotivated it's better to think about the possibilities of how to do good work.

 6. Gift something to yourself: 

When you complete a task it is your success and you should celebrate your success. Your every small or big success is getting you closer to your goal. comparatively being sad about the tasks you have to do. you should celebrate your small success. it also increases your motivation to work harder.

 7. Learn from mistakes:

 Always remember great success comes from big failure. Failure is the step to get success. If you did not fail that means you are not perfect .failure makes you stronger. Keep in mind that failure is a part of success always learn from mistakes and work on them to improve and make them perfect.

8. Your network circle: 

Always built a circle of friends who motivates you and talk about new thing and make you feel better. And spend some quality time with your friends and family to freshen your mind. It helps you to grow and think better. Never built any circle among toxic people or friends. And try to avoid negativity. In a case study by gill Taylor, she writes The Circle's meetings allow the focus child to express in a safe environment their thoughts and feelings regarding their here is the link of the book you can easily read here:

 https://www.taylorfrancis.com/chapters/edit/10.4na324/9781315276144-6/creating-circle-fri ends-case-study-gill-Taylor

9. Break:

 Shorts breaks are very important and it is also beneficial for more productive work. the short break helps you to decrease tension, stress, and anxiety and increase positive energy it can be a social break or break from social media or your work. after a break, you can focus would be stronger then you can work more peacefully. 

10. Have a mentor: 

Having a mentor is really important in life. A mentor helps you to empower however mentor is a very valuable source of knowledge. A good mentor always motivates you and makes you passionate about your career and goal.

 Conclusion:

 These are 10 tips to stay productive and motivated. if you follow these tips you can become productive and motivated. I hope this blog will add value to your life and that you become a better and more successful personality